Birth Preparation Workshops
Essential knowledge & practical birth prep delivered in 5* rated relaxed group sessions
Group antenatal classes done differently…
The truth is that traditional antenatal education doesn’t work for everyone.
Which is why I approach antenatal education and birth preparation in the way that I do.
Every pregnant, birthing and postpartum family I work with confirms my firmly held doula and mum philosophy:
The only person who knows what’s best for you, your body and your baby is you.
BUT equally, my lived experiences show me just how hard it can be to believe that when you’re the one making the decisions.
And that’s not really surprising, is it?
We’ve been raised in a world where the expert is someone or something else & most definitely not you.
Information is prioritised over instinct, and advice supersedes intuition.
So many of the big antenatal courses & programmes focus on this: teaching you the best way to get the birth of your dreams.
A set list of things to know
Specific ways of doing things
Particular ways to do it ‘right’
But as a doula who knows how birth & baby life works in reality, trust me…
It’s not that simple.
Here’s the truth: modern, mainstream journeys into parenthood are all about nuance…
Yes, you can benefit from knowledge.
Yes, it’ll help to have some practical skills.
Yes, knowing the options will help the plan.
… but how much any of this will actually help you entirely depends on your experiences, lifestyles, budget & priorities.
That’s why I design my antenatal workshops, classes and courses around…
tailored & personalised content
relevant and realistic scenarios
exploration not explanation
discussion & problem solving
There’s no ‘right’ way here: just the antenatal approach that feels best for you.
Birth Prep Workshops in Truro
“I was worried that I wouldn’t know what to do when baby arrived... you’ve given me the confidence to trust my own decisions and instincts ”
Perfect for first-time parents & experienced birth teams who want to feel more confident and prepared than before, these 3 hour workshops will give you…
a deep dive into a specific topics
a few practical skills to develop at home
resources to take your birth-prep further
the chance to meet & connect with other parents-to-be
While these antenatal workshops are held in a group, nothing about this form of birth preparation is standard…
Personalised explorations to properly prepare you…
Labour & postpartum can take many paths, none of which are wrong. Before our workshop, I’ll ask you to fill out an online questionnaire to give me an insight into your preferences and priorities. Then our hands-on, practical and discussion based sessions give you the time and space to explore the things that are real and relevant for you.
Comfort over conference spaces…
I choose to use the warm & welcoming ‘Family Space’ in Threemilestone, Truro for all of my group antenatal and birth workshops - think comfy chairs, rugs, cushions and family inspired decor… the perfect place to prepare to expand your family.
Deliciousness over dull…
Food & drink is a big part of my group antenatal classes and workshops in Truro; every session will feature a selection of snacks and refreshments that are not only delicious, but designed to support pregnant, birthing and postpartum bodies.
Support that goes far beyond our session…
Every space at my birth preparation workshop gives you access to resources and support that will help you to prepare for, plan and navigate birth on your terms.
From colour, printed and illustrated birth guides, to online antenatal video and resource libraries and email support from me, you’ll have somewhere to turn for every question on the horizon.
Birth in Cornwall Workshop
Creating positive births from confident choices
“Before we started, I knew nothing; now I have a really good insight into the journey ahead & am so much more confident.”
Perfect for first-time parents, or for experienced parents who want to boost or refresh their knowledge of their options for birth in Cornwall.
In this 3 hour workshop, you’ll work together to…
explore how home & hospital birth works in Cornwall.
understand the differences between induction, assisted delivery, caesareans and different forms of pain relief, and how each works at Treliske.
consider the pros and cons of different birth places in Cornwall.
learn how to create a birth plan that works for, rather than against you.
£65.00 per birth team
Payment plans available
Brilliant Birth Partner Workshop
Know exactly what to do, when it matters most…
“Honestly, we thought it might be overwhelming, but your session has given me the knowledge and confidence needed to feel prepared! ”
Perfect for first-time parents, or for experienced parents who want to boost or refresh their birth support skills
Over the course of our three hour workshop, together you will…
understand the emotional side of birth hormones
explore emotional cues and how to support oxytocin release
build a practical toolkit for pain management, including massage, counter pressure, positioning, environment, aromatherapy & hypnobirthing approaches.
develop advocacy skills to help navigate policy & pressure within NHS supported home and hospital births
£65.00 per birth team
Payment plans available
Preparing for Postpartum Workshop
Navigating life after birth with confidence
“We feel so confident and calm going forwards; we came to feel prepared for life with a newborn and now feel totally ready, but also okay about navigating the unknown.
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Perfect for first-time parents, or for experienced parents who haven’t done this in a while…
In this 3 hour workshop, together you will…
Explore your hopes, fears and priorities for the fourth trimester (the first three months after birth).
Understand what postpartum recovery is and needs
Learn the basics of baby-care (hygiene, sleep & the principles of feeding)
Explore common challenges in postpartum journeys & how to overcome them
NB: all attendees of this workshop have the option to book ‘Preparing to Breastfeed’ online session with Kathie Kendal (IBCLC) at an exclusive discounted rate.
£65.00 per birth team
Payment plans available
You don’t have to do this alone
Looking for the people who get it?
Pregnancy and postpartum are so much easier when you have people around you who understand exactly what life is like for you right now.
That’s why I created two community spaces for parents & parents-to-be in Cornwall to find their feet, their friends and the confidence to move forwards.
Birth Preparation in Truro: FAQ
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Individual workshops are priced at £65 and are…
priced per birth team or couple (one ticket = both of you)
include access to exclusive printed & online resources, and further support from me.
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The group sizes for my birth preparation workshops in Truro are relatively small, especially in comparison to big name courses; our maximum class size is seven couples or birth teams.
I do this for a few reasons:
to keep the vibe nice and relaxed.
so that I get chance to talk to each team personally through each session.
So that we can use the space we have comfortably.
If the group size and dynamic is important to you, please get in touch. I’ll be able to advise a suitable class for you to book into.
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Yes, absolutely.
Whilst we do cover theoretical situations and need-to-know information, I do my best to frame this in active and (wherever possible) practical activities.
This might be ‘doing’ but it also might be discussing, problem-solving, exploring or reflecting.
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All sessions take place at ‘The Family Space’ in Truro Business Park, Threemilestone.
I have worked with this venue for years, choosing their slightly higher price point for good reason.
the environment is calm & relaxing
the furniture is genuinely comfortable, even for pregnant people!
it’s warm, welcoming & well-designed with plenty of space for practical activities
PLUS, there is plenty of free parking on-site.
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Yes, absolutely. In every way possible!
My life is spent supporting pregnancy, birth and postpartum as a doula in Cornwall. This means I live this journey every day, and as such carry the lived knowledge and experience that comes with that.
But I also love a certificate, and I am …
a fully certified and FEDANT registered antenatal teacher.
a certified birth & postnatal doula.
a highly qualified classroom teacher with over 15 years experience.
Birth & baby journeys are my passion, teaching is my speciality.
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Life happens, especially during pregnancy!
If you are unable to make a session you have booked, I will always try to transfer your ticket to another session or offer an alternative if appropriate or available.
If you do not wish to transfer your ticket or accept the alternative, what happens depends on when you let me know:
within 48 hours of booking or prior to one month of the event: full refund
within a month of the event: 50% refund
within two weeks of the event: no refund