Strength & toughness in birth and postpartum is all about your mind. These seven thinking points will help you to start building the strong mindset you’ll need for birth & beyond…

This is NOT going to tell you to sleep when the baby sleeps… but I will help you find some better ways to rest during pregnancy, birth and postpartum.

Every antenatal teacher and doula comes to birthwork carrying their own experiences & biases. Understanding how these can help you prepare for birth, may be the game-changer you’re looking for.

Waterbirth often features on a birth plan, but it doesn’t always happen. Understanding the science and policy around waterbirth can help make it a reality. That knowledge starts here…

Antenatal classes aren’t all made equal. Independent antenatal providers (like me!) have the power to make a real difference to your birth experience, despite lower Google rankings. Here’s why…

Postnatal bodies need to be strong: nutrient rich & delicious foods help. This ‘nearly perfect postnatal dhal’ ticks all the boxes and is my go to dish for postnatal clients.