As a pregnancy & postnatal yoga instructor, as well as a practising doula, Mel doesn’t just believe that yoga can make a difference to your birth journey, she knows it.

In this 10 minute video, she explains…

• how pregnancy yoga differs from normal yoga

• how pregnancy yoga benefits your labour & birth

• when to start a pregnancy yoga class

• how to choose a pregnancy yoga class

For more information on Mel’s pregnancy and postnatal yoga classes, or her doula support head to https://www.newquaydoula.com/