As a hypnobirthing instructor with a real talent for creating the most blissful pregnancy specific relaxation sessions, Caitlin understands the influence that purposeful relaxation strategies can have on the birthing body.

In this 10 minute video, she explains…

• what pregnancy relaxation is.

• how pregnancy relaxation benefits your labour & birth.

• when to start doing pregnancy relaxation sessions.

For more information on Caitlin'’s hypnobirthing classes and free pregnancy relaxation sessions, head to: https://www.budsbirthing.com/