In this ‘Ask the Expert’ Q&A, yoga teacher and wellness practitioner, Liz Goulder from Sacred Sustenance Coach talks us through the scientifically proven benefits of yoga nidra practice.

We explore how it helps postpartum parents cope with the intensity of sleep deprivation and mental health issues such as postnatal depression, and end the session with a very soothing practice.

Liz’s yoga nidra practices are available via YouTube, or you can follow her on Instagram (@sacredsustenancecoach)